What is a Mestrual Cup and How do You Use It?

By Portia

What is a Mestrual Cup and How do You Use It?

What is a menstrual cup and how to use it? When I heard about menstrual cups, the first thought that crossed my mind was “What is that?” So naturally, I did some research only to come across tons of forums talking, and explaining what a menstrual cup is. I read that is is made of medical grade silicone, so it’s very safe. It collects your menstrual blood for up to 12 hours a day without leaks. 12 hours you say?

Yes, that’s right - 12 full hours where you don’t have to constantly run to the bathroom to check for leaks. You can have carefree fun without having to constantly worry about your period. If you aren’t Squeamish at the sight of blood, then this is something that will change the way you think about your period.

As time has gone on we’ve learned that tampons and pads are bleached with chemicals. According to wellandgood.com, there are more than 6 toxic chemicals in them. If that doesn’t send red flags, I don’t know what will. Luckily women are creating other alternatives when it comes to our periods, and menstrual cups are one of them.

Don’t let the idea of menstrual cups intimidate you. There’s a lot of information, but here's every answer you need for what is a menstrual cup and how to use it.

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1

First, Figure out How Low Your Cervix Sits

This could change when you’re on your period. Do you have a high cervix or a low cervix?

UPD:

A menstrual cup is a reusable, bell-shaped silicone cup that is inserted into the vagina to collect menstrual blood. It is a great alternative to traditional pads and tampons, as it can be worn for up to 12 hours and is more environmentally friendly. To use a menstrual cup, it is important to first figure out how low your cervix sits. This is because the cup needs to be inserted past the cervix in order to be effective. It is also important to note that the position of your cervix may change during your period. To determine the position of your cervix, you can insert a clean finger into your vagina and feel for the cervix. It should feel like a small, round bump.

2

Next, Determine How Your Flow is

What are your heaviest days? This will help you figure out if you have to empty your cup more than once a day.

3

Sizes Are Tricky

There are always 2 sizes, and it depends on if you’ve given birth or not. Size one if you haven’t given birth vaginally. Size 2 if you have. This doesn’t always apply to everyone. I use size 2 because I’ve always had leaks with size 1.

UPD:

Mestrual cups are a reusable and eco-friendly alternative to disposable pads and tampons. They are made of medical grade silicone and come in two sizes. Size one is for those who have not given birth vaginally, and size two is for those who have. However, it is important to note that this does not apply to everyone, as some may find that size two fits better even if they have not given birth vaginally. Additionally, it is important to note that mestrual cups should be emptied and rinsed every 8-12 hours, and should be replaced every 1-2 years.

4

Forums Are Your Best Friend

Not only is this new territory that you’ll be venturing into, but you might feel alone. Remember that forums are your best friend. There are tons of women and blogs that can help, and that most likely have the same issues with their menstrual cup as you do.

5

Remember to Be Patient

You most likely won’t get it on the first try, and that’s okay. The trickiest part of a menstrual cup is getting it to pop open after insertion. But don’t freak out if it doesn’t open right away. Also, remember that it cannot get lost inside of you.

It will take time, but once you get the hang of it, you won’t wanna go back to old methods.

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