There’s nothing worse than pain that comes back all the time. As someone who has suffered from back pain at times during my life, I can totally commiserate with your discomfort. Unfortunately, some conditions that cause back pain limit the types of exercise you can engage in. For many girls, yoga is safe and can offer relief from the pain. Talk things over with your doctor first, but chances are these yoga moves might give you just the relief you’ve been searching for.
1. You Can’t Go Wrong with Bridge Pose
This move is great for back pain because it stretches your muscles in such a way that it can ease tightness and loosen your muscles so there is less discomfort. At the same time, it’s relaxing and is said to rejuvenate your body, which is something you’ll love if you spend a lot of time in pain.