You can have toxic health habits and not even realize how dangerous they are. You may not even see them as something that threatens your health at all. Learning about toxic health habits is important. It arms you with knowledge so that you can make the healthiest choices possible.
1. Texting While Driving
Most of us are guilty of having done this at some point. But it’s a terribly toxic health habit! Not only does it endanger your life but also the lives of others riding with you and those in the vehicles around you. It’s tempting to answer a text while driving but resist the temptation! It can help to have a policy of always keeping your phone in your purse while driving. Better yet, silence it so it won’t be a distraction.