7 Side Effects of over Sleeping ...


Sleep is good for you, yes. But did you know that too much sleep is more hurtful than helpful? According to recent studies, many medical conditions can be linked to too much sleep. The causes of you needing so much sleep can also be a medical issue - such as depression, stress among other things. However, for now, we're going to focus on medical conditions that can be cause by sleeping too much.

1. Diabetes

According to the WebMD, a recent study of 9,000 Americans showed a relationship between sleep and the risk of diabetes. It showed that people who slept more than 9 hours every night (and people who slept less than 5 hours) were at a 50% higher risk of having diabetes. Not that sleeping 9 hours will make you get diabetes, but it can simply raise your possibilities of getting it.

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