7 Amazing Health Benefits of Laughing like There's No Tomorrow ...

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Growing up in a moderately-sized family, I was raised by the motto “laughter is the best medicine”; this led me to searching for different health benefits of laughing. Sticky grins and instances of mirth were a part of everyday life for me; sharing a smile with my loved ones always managed to make me feel whole on a physical, emotional and social level. Steve Goodier said it best when he stated “A sense of humor helps us to get through the dull times, cope with the difficult times, enjoy the good times and manage the scary times.” Finding out about these health benefits of laughing makes every moment filled with breathlessness and mouth-splitting smiles worth that much more.

1. What a Relief

One of the most known health benefits of laughing is its ability to reduce stress levels. It is the easiest way to provide your body with an outlet to release tension and the hormones that promote stress, more specifically cortisol. This is why you shouldn't be afraid to throw caution to the wind and let out that laugh that you've been holding in!

Under Pressure
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