There are so many health benefits of sex, along with the activities associated with it. Enjoying some mind-blowing sex can do wonders for both your physical health and your mental health. Start spending more time in between the sheets with your partner. Not only will you feel amazing, your body will thank you and benefit in ways that you may have never realized. The benefits of sex go way beyond the bedroom. Sex is pleasurable and has numerous health benefits, so being “in the mood” is favorable!
1. Calorie Burning Activity
Sick of the treadmill? Well you’re in for a treat. You’ll be happy to hear that sex counts as an amazing cardio exercise. Sex burns between 75 and 150 calories per half an hour. Sex is comparable to other activities such as yoga, dancing, or walking. The activity may also tone your body as well as help your muscles stay lean. Your abs, your back, butt, and thigh muscles get a good workout while thrusting. Sex takes both physical and psychological work to do it well, so make sure to do it well to get all of the breathtaking benefits of sex!