8 Baby Steps to Spiritual Health ...


The key to making those first steps to spiritual health is to not try to take a giant leap but to limit yourself to baby steps. Spiritual health is not something achieved overnight, nor in leaps and bounds. It is an intuitive and holistic process that comes with time – essentially you grow into it. If you want a sustained sense of inner-wealth and well-being, here are some baby steps to spiritual health.

1. Technology Free

One of the biggest steps to spiritual health is having a few technology free days. We don’t realise how much being connected to everything is stressing us out; our phones are always making a noise, social media is ever pulsating at our fingertips and our computers never get switched off. Make space in your soul and your life to reboot without technology.

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