7 Benefits of Consuming Cashews for Anxiety ...


There are many benefits to consuming all nuts and seeds, with one of my favorites being choosing cashews for anxiety. Did you know cashews are one of the best nuts to fight stress? It’s no wonder they help us relax and are so addicting to eat! Cashews are technically a legume, but considered a nut for their health benefits, which are very similar to tree nuts. Yet, they actually grow on the ground, just like a peanut, which is also a legume. Because of this unique property, they contain various nutrients that some other nuts don’t have, or at least in high amounts as cashews. Here’s why consuming cashews for anxiety is so effective, which should give you all the more reason to nosh on a few when you get those mid-afternoon junk food cravings out of stress.

1. B6

Vitamin B6 is one of the best nutrients to focus on for stress, and is also one of the top reasons to consume cashews for anxiety. Cashews are rich Vitamin B6, and are instantly calming. It’s been found people with anxiety disorders who ate cashews for a snack suffered a huge drop in anxiety, almost immediately afterwards. B vitamins help your body cope with stress, with special focus on Vitamins B5, B6, and B12.

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