The benefits of L-Glutamine on your health are a hot topic today for various reasons. Dieters, people with digestive disorders, and even workout buffs are all starting to learn about the benefits of L-Glutamine, and why they need this essential amino acid. You might be wondering, what in the world is L-Glutamine, and why do I need it? L-Glutamine, or simply glutamine, is the most abundant amino acid found in the human body, and one many people don’t give much thought to, even though it’s essential for many health functions. It is found in some foods, but for different reasons, many people don’t absorb it well or get enough. So, sit back and let me share with you exactly why the addition of this one food might just make all the difference in your metabolism, digestive system, and even your lean muscle.
1. Repairs the Gut-Lining
One of the biggest benefits of L-Glutamine today is how it can help heal leaky gut syndrome, whether from a poor diet or a yeast overgrowth from candida. It strengthens the lining of the intestinal tract, and can help prevent poor absorption of nutrients. Leaky gut syndrome can cause food particles to escape the intestinal walls and create teeny tiny holes over time, leading to autoimmune diseases and more. Studies have shown that one of the best ways to treat leaky gut syndrome is by a supportive diet, and repairing the gut lining with certain supplements, with L-Glutamine being the most prevalent.
2. Carbohydrate Metabolism
L-Glutamine has also been found to help slow the rate at which carbohydrates are absorbed in the bloodstream, which can help improve glucose tolerance. Other factors, such as diet and lifestyle, also affect glucose absorption, but L-Glutamine is one of the best amino acids that helps treat this condition specifically through supplementation.
3. Tissue Healing
Along with helping the intestinal lining repair itself, L-Glutamine also helps other tissues in the body heal faster, such as cuts, wounds, or internal tissues you can’t visibly see. If you have a hard time with getting wounds or cuts to heal, you may consider supplementing with L-Glutamine, or eating a diet richer in this important nutrient.
4. Immune Function
Because of the overall healing approach L-Glutamine has to the body, it also greatly enhances your immune function. By using L-Glutamine supplements or eating L-Glutamine rich foods on a regular basis, your immune system will strengthen, helping you be more resistant to viruses, bacterial infections, and even the common cold.
5. Muscle Recovery
From bodybuilders to gym rats, everyone seems to be in on the benefits of L-Glutamine for muscle recovery. L-Glutamine is so incredibly healing that it has been found to aid muscle recovery by large amounts. You can take a supplement, or buy the raw, tasteless powder like I do, to add to your post workout shakes. It is best taken right after exercise, to help immediately replenish what your body uses for strength training and cardio during exercises. Just add it to your protein shake or post workout smoothie and call it a day! A good 5 milligram dosage is perfect.
6. Rheumatoid Arthritis
Since L-Glutamine helps repair muscles, it can aid in relieving muscle pain as well. If you suffer rheumatoid arthritis, it’s important to eat an anti-inflammatory diet, and consider taking an L-Glutamine supplement for the best effects.
7. Overall Wellness
Since L-Glutamine is vital to proper cell division in the body, its presence is needed for a multitude of bodily functions to keep you feeling your best. Be sure you get enough from either food or a supplement, to ensure your overall health. Cells divide at rapid rates in your body, therefore a deficiency in L-Glutamine and other important amino acids can shortchange your body of the nutrients it needs for proper cell division. You can also take a supplements of BCAAs, or branch chain amino acids, but be sure it has at least 5 grams, or 5,000 mg, of L-Glutamine to get the benefits I’ve listed here.
L-Glutamine is found in many foods you may already be eating, such as spinach, meat, yogurt, eggs, seafood, cabbage, parsley, oats, barley, peanuts, soybeans, and wheat germ, which are all top notch sources of this important amino acid. If you choose to eat animal foods, be sure to seek out antibiotic-free versions of these foods, so you aren’t depleting the benefits of them by consuming pesticides, herbicides, toxins, antibiotics, steroids, and hormones. A gluten-free diet has been found to be extremely beneficial as well, since gluten can eat away at the intestinal lining, preventing proper nutrients from being absorbed, and causing autoimmune disease, leaky gut syndrome, or celiac disease. Do you supplement with L-Glutamine or other essential amino acids?