7 Benefits of L-Glutamine That Can Enhance Your Health ...

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The benefits of L-Glutamine on your health are a hot topic today for various reasons. Dieters, people with digestive disorders, and even workout buffs are all starting to learn about the benefits of L-Glutamine, and why they need this essential amino acid. You might be wondering, what in the world is L-Glutamine, and why do I need it? L-Glutamine, or simply glutamine, is the most abundant amino acid found in the human body, and one many people don’t give much thought to, even though it’s essential for many health functions. It is found in some foods, but for different reasons, many people don’t absorb it well or get enough. So, sit back and let me share with you exactly why the addition of this one food might just make all the difference in your metabolism, digestive system, and even your lean muscle.

1. Repairs the Gut-Lining

One of the biggest benefits of L-Glutamine today is how it can help heal leaky gut syndrome, whether from a poor diet or a yeast overgrowth from candida. It strengthens the lining of the intestinal tract, and can help prevent poor absorption of nutrients. Leaky gut syndrome can cause food particles to escape the intestinal walls and create teeny tiny holes over time, leading to autoimmune diseases and more. Studies have shown that one of the best ways to treat leaky gut syndrome is by a supportive diet, and repairing the gut lining with certain supplements, with L-Glutamine being the most prevalent.

Carbohydrate Metabolism
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