7 Benefits of Turmeric in Your Health and Beauty Routine ...

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If you’re new to the benefits of turmeric, this post is a must-read!

Turmeric is an amazing spice from India that’s commonly used in Thai, Indian and Indonesian dishes.

This bright yellow spice might not look like much, but the health and beauty benefits of turmeric are vast and not to be missed!

Keep on reading for seven different benefits and ways to reap the advantages of this multipurpose spice!

1. Antioxidant

One of the top benefits of turmeric is that it’s a super antioxidant that fights off destructive free radicals, which can cause things like premature aging and even diseases like cancer.

To make a homemade eye cream to fight wrinkles, mix two tablespoons of buttermilk with a pinch of turmeric and apply it to the eye area for 10-20 minutes, then rinse off.

Antioxidants are important for not only youthful-looking skin but they can also help you live a longer, healthier life!

2. Acne Fighter

If you have acne prone skin, a great reason to use turmeric is to combat pimples.

Using turmeric is a cheap and natural alternative to buying over-the-counter skin treatments and it’s really easy to use!2

To make a quick acne paste, mix a tablespoon of turmeric with a tablespoon of coconut oil and apply it to affected areas.

Be advised that certain types of turmeric can temporarily stain your skin if you leave it on for too long!

3. Soothe Skin

Turmeric makes a great ingredient for DIY facial masks and benefits just about every skin type!

Oily, dry, sensitive and normal skin can all use turmeric to tighten and brighten their skin.2

Turmeric has anti-fungal, antiseptic and anti-bacterial properties as well as being a natural inflammatory, so it’s ideal to use in skin care!

For some easy turmeric mask recipes, check out makeupandbeauty.com.

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