All Women's Talk

15 Powerful Reasons to Drink Lemon Water ...

By Lisa

If you’re tired of drinking plain old water, I’ve got fifteen convincing reasons to drink lemon water, which is so much tastier and healthier for you! Plain water is my drink of choice because it has tons of health benefits and it’s calorie free. But, for those days you just want something a little different but even more beneficial, lemon water is the perfect alternative! Join me as I reveal fifteen great reasons to drink lemon water!

1 Clears Skin

Clears SkinOne of the more convincing reasons to drink lemon water for most of us is that it can help keep our skin clear. Water on its own can help flush out toxins to keep skin clear, but the added vitamin C in lemons helps purge toxins from our blood to keep skin clear of blemishes and decrease fine lines and wrinkles!

2 Balances Your PH

Balances Your PHThere’s a lot of talk about balancing the pH in your body and lemon water does just that! Lemons taste and appear to be very acidic, but they actually have a very alkalizing effect on our bodies. Keeping your body in an alkaline state also prevents diseases and pathogens from surviving, so it’s a pretty important to drink!

3 Boosts Immune System

Boosts Immune SystemAnother fab benefit of drinking lemon water is that helps boost our immune system. Who has time to get sick these days, right? The potassium in lemon juice helps control blood pressure, stimulate brain and nerve function and vitamin C helps fight colds. If you’re already sick, try sipping hot water with the juice of one lemon and some honey.

4 Weight Loss

Weight LossAside from helping our skin stay clear, balancing and boosting our health, lemon water also aids in weight loss! That’s right, drinking lemon water helps boost your metabolism, fight cravings, flush out water weight and curb hunger. Those are some powerful benefits from such a simple drink that we can have anytime!

5 Help a Hangover

Help a HangoverWhat’s your go-to drink when you’re nursing a hangover? Save yourself a trip to the store and make yourself a mug of warm lemon water instead. Yet another benefit of drinking lemon water is that it can help soothe your stomach, which can be somewhat irritated or sensitive after a night of drinking. Drinking hot water with lemon can act as an antiseptic and help detox your system from all that booze!

6 Freshens Breath

We now know that lemon water has an abundance of benefits, and another one of my favorites is that helps freshen your breath! This is really effective for those times you want to freshen your breath after having some drinks, a spicy meal or if you smoke. All these things can dry out your mouth, which can lead to sour breath, so wet your whistle with some lemon water!

7 Boost the Brain and Nervous System

Boost the Brain and Nervous SystemAnother one of the impressive effects of drinking lemon water is that it contains lots of potassium. Low levels of potassium have been linked to depression, anxiety, forgetfulness and brain fog. As mentioned previously, lemons are also chock full of vitamin C, which gets depleted when you’re under a lot of stress.

8 Helps Respiratory Problems

Helps Respiratory ProblemsIf you experience respiratory problems like asthma or infections, lemon water is the ideal drink for you! Lemon water has antibacterial properties and helps get rid of infections of the chest and relieves coughs. Lemon water is also said to be a helpful natural remedy for allergies as it helps keep the body alkaline and more balanced.

9 Helps Digestion Problems

Helps Digestion ProblemsThere are tons of different powers that lemon water has. Did you know that it can actually assist you with any digestion problems that you are having? Trust me on this one, if you are having a lot of stomach aches, start drinking lemon water and you’ll see a huge difference in how your stomach feels!

10 Powerful Cleansing Powers

Powerful Cleansing PowersWhile we might clean our skin and we might actually keep our faces and hair clean, did you know that we also need to keep our organs and our insides clean? That’s exactly what drinking lemon water can do! It’s a natural cleansing agent that will help keep you extremely healthy.

11 Less Mucus

Less MucusIf you are a dairy eater, especially drinking milk, you probably notice that you have a ton of mucus in the morning. Don’t worry, once your start to drink lemon water, you’ll notice that it cuts through the mucus and will leave your throat uncoated and unirritated!

12 Reduces Inflammation

Reduces InflammationInflammation can actually really hurt, especially if you are noticing it all around your body. Well, one of the biggest benefits of drinking lemon water is that it helps reduce inflammation and it calms down any irritation completely!

13 Energy Boost

Energy BoostDo you need that cup of coffee in the morning and then around 2:30pm, you are crashing and burning with being tired? Well, if you happen to drink hot water with lemon in it instead of coffee, not only will you cut your caffeine, but you’ll notice there is absolutely no more crash!

14 Helps You to Stay Healthier

Helps You to Stay HealthierOverall, lemon water can absolutely help you stay healthier in everything! As you know, from your skin all the way to cleansing your insides, drinking lemon water can absolutely help you in your everyday life.

15 Great Source of Potassium

Great Source of PotassiumFinally, the last benefit if drinking lemon water is all about that potassium I mentioned earlier! If you aren’t a huge fan of bananas, but are still missing those potassium levels, why not indulge in a few glasses of lemon water a day? Try it!

There you have it, ladies, if those fifteen reasons don’t convince you to have some lemon water, I don’t know what will! Seriously though, lemon water has some fantastic benefits. It’s easy to make, it’s inexpensive and tastes great! If you're concerned about the effect of the lemon juice on your teeth, try drinking it through a straw. Were you aware of all the benefits of drinking lemon water?

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