Lemon water is gaining in popularity and there are many reasons why pouring yourself a glass first thing in the morning is such a great choice. Drinking lemon water won’t cost you more than a few pennies per glass, but the payoff is huge. So, starting tomorrow morning, squeeze some lemon into a glass of warm water and sip away. Here’s what happens when you do.
1. Improve Your Digestion with Lemon Water
Even if you don’t have specific digestion issues, a warm glass of lemon water can certainly get things pumping along. The citric acid in lemons helps stimulate the production of gastric acid that helps your body digest the foods you eat. Drinking the lemon water first thing primes your body for the foods you plan to eat over the course of the day.