50 Best Exercises for Muffin Top …

By 2 months ago
50 Best Exercises for Muffin Top ...

Exercises for muffin top are a really popular topic right now. After all, the holidays are over and the weather is getting warmer, so it’s definitely time to turn your attention to that tiny bubble of fat bulging just above the waistline of your favorite jeans — muffin top! It’s not out of control yet, but it will be if you don’t start doing the Best exercises for Muffin Top… and it’s time to get going! Hop off the couch, put down the cookie, and get moving! Here are the 9 best exercises for muffin top.

1. Back Fly


This exercise for muffin top requires a special stand, one that allows you to bend forward at the waist while keeping your back legs straight. Bend completely at the waist, then slowly “fly” back up so your back is straight. Don’t over-extend, arching your back! Repeat 12 times, three sets. Doing this exercise regularly will get your abs in incredible shape, while at the same time eliminating any love handles.

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  1. February 27, 2012 at 2:37 pm Permalink
    Anonymous says:
    I like the idea of this article but stock photos of women with a 6 pack aren’t helping me understand how to do the actual exercise. I am so clueless that saying you need a ... See more special stand doesn’t help me understand the best way to do the exercise
    Thumb up 236
    • February 28, 2012 at 7:39 pm
      Denise says:

      Hidden due to low comment rating. Click here to see.

      Thumb up 15
    • May 13, 2012 at 11:36 am
      Twila Garcia says:
      Agree with you 100%. I got nothing out of those picture. I can bend over and jerk myself up all day long but I’m sure I’ll get hurt in the process
      Thumb up 0
    • May 15, 2012 at 3:10 am
      Anonymous says:
      Go you youtube and type in the name of the exercise. There are plenty of videos that will show you how to execute the exercise, sometimes even better than photos.
      Thumb up 0
  2. March 12, 2012 at 1:25 pm Permalink
    Monica says:
    It would have been a lot more useful to see people demonstrating the exercises, rather than random women with barely any clothes on. I understand that you’re showing a (ridiculous, unreasonable) “goal,” but demonstrations would’ve been a lot better.
    Thumb up 126
    • March 20, 2012 at 6:10 pm
      Denise says:

      Hidden due to low comment rating. Click here to see.

      Thumb up 31
    • March 18, 2012 at 9:28 pm
      Anonymous says:
      lol i like ur coment
      Thumb up 2
    • March 13, 2012 at 5:19 am
      Anonymous says:
      I am totally agree with Monica…Demonstration vedios or the every step snap shot (exercise images) would be great. Thanks!
      Thumb up 14
  3. March 11, 2012 at 5:01 pm Permalink
    Anonymous says:
    How about pictures of the actual exercise to accompany these?
    Thumb up 34
    • March 20, 2012 at 6:07 pm
      Denise says:

      Hidden due to low comment rating. Click here to see.

      Thumb up 5
  4. February 29, 2012 at 10:45 pm Permalink
    Anonymous says:
    I don’t mean to nitpick but I really don’t understand how to “bend forward at the waist while keeping your back legs straight”. I don’t have any front legs…. was that supposed to ... See more be plural? Or are my legs supposed to be one in front of the other?
    Thumb up 35
    • February 29, 2012 at 11:49 pm
      Ashley says:
      I think it is supposed to just say “back” like don’t hunch forward.
      Thumb up 0

      • Show all 5 responses...

    • March 1, 2012 at 2:43 pm
      Anonymous says:
      it’s basically a deadlift
      Thumb up 2
    • March 1, 2012 at 5:25 pm
      Anonymous says:
      they mean keep your back AND legs straight while you bend forward. To do these, you need a special stand usually found in the gym that lets you stand straight on an angle while bracing ... See more your legs so you don’t fall over while you bend forward.
      Thumb up 2
  5. March 21, 2012 at 4:29 pm Permalink
    Noni says:
    Video tutorials please! I’m a visual learner. :)
    Thumb up 11
    • May 1, 2012 at 8:17 pm
      Anonymous says:
      @Denise, its been over a month now…any visuals???
      Thumb up 0
    • May 2, 2012 at 10:58 am
      Denise says:
      Hello. There are already videos for some of the exercises.
      Thumb up 0
    • March 21, 2012 at 9:43 pm
      Denise says:
      Hey Noni. We’re working on adding videos for the exercises.
      Thank you for checking out AWS!
      Thumb up 4
  6. February 25, 2012 at 1:39 pm Permalink
    Anonymous says:
    Good article, but FYI sitting with your back completely straight on a rowing machine will hurt your back more, It’s important to keep your posture straight and sit up tall, but you need to lean ... See more forward at the catch and lay back at the end of the stroke to be efficient, and rowing is mostly leg work if you do it correctly.
    Thumb up 13
    • February 26, 2012 at 1:39 am
      Denise says:

      Hidden due to low comment rating. Click here to see.

      Thumb up 3
    • May 14, 2012 at 8:28 am
      Anonymous says:
      @Denise, You’ve obviously never paddled a real boat.
      Thumb up 0
    • February 28, 2012 at 11:52 pm
      Anonymous says:
      Yeah it’s mostly a natural lay back that occurs when you bring the handles “into heights” or right by your ribcage. I’m on a collegiate rowing team and think it’s mostly emphasized in the boat ... See more and carries over to the erg but it never hurts to lean back to get a powerful stroke!
      Thumb up 1
    • February 27, 2012 at 3:07 am
      Anonymous says:
      @ denise the end of the stroke is when your legs are flat and you bring the handle into your mid ribcage or just about right under the girls. at this point you should lean ... See more back slightly. if you are doing this right you will feel it in your core. remember to always keep your shoulders back and down otherwise you might end up using your shoulders. im a rower and a coxswain so i constantly have to remind the ladies (and myself when rowing) in my boat to do this.
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    • February 27, 2012 at 7:31 pm
      Denise says:
      Ahhh, yes, now I remember. Thank you for clearing that up.
      Thumb up 2
  7. April 10, 2012 at 2:24 am Permalink
    Anonymous says:
    Muffin-tops are often the result of insulin resistance, if you regulate your sugar, alcohol and carb intake thereby regulating your insulin levels you’ll lose the muffin top.
    Thumb up 6
    • April 10, 2012 at 7:19 am
      Denise says:

      Hidden due to low comment rating. Click here to see.

      Thumb up 0
    • May 14, 2012 at 8:31 am
      Anonymous says:
      that may help prevent the muffin, but you won’t lose it without burning calories… aka EXERCISE! Diet alone does not cause wt loss. The goal is to burn more calories than you consume in order to lose wt/inches.
      Thumb up 0
  8. March 27, 2012 at 2:51 pm Permalink
    Anonymous says:
    Clicking on “More” much easier than 50 crunches. Consider it your cardio :))))
    Thumb up 4
  9. May 9, 2012 at 5:52 am Permalink
    Anonymous says:
    i love all the articles on this blog, but why why why dont you show all the posts at once. clicking the more button 50 times is incredibly annoying..
    Thumb up 2
  10. May 8, 2012 at 11:35 am Permalink
    kristy says:
    Isnt there a printable version of all these instead of clicking the more button?
    Thumb up 2
    • May 9, 2012 at 4:28 pm
      Anonymous says:
      @kristy, I seriously couldn’t agree more. It’s ridiculous.
      Thumb up 0

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