50 Best Exercises for Muffin Top ...


Exercises for muffin top are a really popular topic right now.

After all, the holidays are over and the weather is getting warmer, so it's definitely time to turn your attention to that tiny bubble of fat bulging just above the waistline of your favorite jeans β€” muffin top!

It's not out of control yet, but it will be if you don't start doing the Best Exercises for Muffin Top...

and it's time to get going!

Hop off the couch, put down the cookie, and get moving!

Here are the 9 best exercises for muffin top.

1. Back Fly

Back Fly

This exercise for muffin top requires a special stand, one that allows you to bend forward at the waist while keeping your back legs straight.

Bend completely at the waist, then slowly β€œfly” back up so your back is straight.

Don't over-extend, arching your back!

Repeat 12 times, three sets.

Doing this exercise regularly will get your abs in incredible shape, while at the same time eliminating any love handles.

2. Twist Crunches

Crunches are standard exercise, but that's because they work, especially when it comes to strengthening your abdominal muscles and your core.

Lie flat on your back, hands behind your head, knees bent.

β€œCrunch” yourself up, twisting slightly so your left elbow touches your right knee, then lower yourself back to the ground.

Crunch again, this time with your right elbow touching your left knee.

Repeat so you do 24 crunches, 3 times.

3. Balance-ball Crunches

Balance balls are becoming much more popular, primarily because they can make a lot of exercises -- like crunches -- even more successful.

To do this crunch, lie with a balance ball in the small of your back, with your feet apart, placed firmly on the ground.

Do three sets of 12 crunches, and you'll feel your core struggling to keep you on balance.


Incline Crunches
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