Can't Concentrate? These Will Help ...

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There are better and healthier ways to improve your concentration and focus than chucking energy drinks down your neck, popping caffeine pills or loading up on coffee.2

And if you have fallen prey to the recent trend among students, stressed out mothers and corporate executives to take Adderall (as per Steven Macari founder of slvrbkhealth.com), you need to stop that now – it is addictive.

If you know these things can be doing more harm than good, wouldn’t you want to know the natural ways to boost your focus?

1. Eat More Protein

Here's a simple fix – eat more protein and boost your focus.

Why protein works?

It contains amino acids that help produce neurotransmitters responsible for making you feel focused, calm and excited.

You can make these neurotransmitters work even effectively by opting for foods with a full spectrum of amino acids, such as beef, fish, eggs, poultry, yoghurt, and cheese.

Taking protein supplements is also a good idea, but you should opt for the ones that contain amino acids such as Phenylalanine and Tyrosine.

Improve Digestion to Get Your Neurotransmitters Firing
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