9 Cleansing Tips to Start off Spring with ...


Spring is the time of year everyone is into cleansing and detoxing, so I’ve got a few cleansing tips to help get you started on the right track. Cleansing is a tricky subject. When done the wrong way, it can actually make you sick rather quickly. Yet, done the right way, it can be very beneficial to your emotional and physical health. Some of these cleansing tips are my favorite to follow each spring, and they’re not hard or unsafe at all. If you’re like me, you enjoy mild cleansing benefits that don’t require a lot of time, money, or sacrifice in taste. Plus, I always feel so much better afterwards and make better choices all year round. Oh, and be sure to let me know if you have any too! I’m always up for safe, healthy cleansing tips that you enjoy too!

1. Ditch Dairy

Dairy is a food I don’t eat a lot anyway, but one of the best cleansing tips I can give you is to give it all up altogether for spring time cleansing. My measly amount of Greek yogurt I enjoy regularly isn’t a bad thing, or even the worst thing I could do, but for cleansing, it isn’t beneficial. Dairy is mucus forming, causes excess fluids, can slow down digestion, and can decrease optimal energy. You can take a probiotic supplement if you’re concerned with missing the probiotic benefits from dairy in your diet. You can also drink healthy options like coconut kefir, or eat fermented foods like sauerkraut and kimchi. Ditching dairy will not only help you think clearer, but also have more energy, better digestion, and likely, a better mood overall. All dairy like milk, cheese, yogurt, sour cream, kefir, and buttermilk must go. Use unsweetened almond milk instead of milk, and nondairy yogurts instead of regular.

Eliminate Most Processed Foods
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