7 Crucial Things to Know about Adrenal Fatigue ...


Most of us don’t think about our adrenal glands when we think about our health, but there are some pretty crucial things to know about adrenal fatigue if you’re looking to improve your health, energy levels, and even your weight. The adrenal glands’ job is to put us into action and give us energy. Located near the kidneys, these two important parts of our body are intricately related. In simple terms, our adrenal glands can either help us or hinder us. When the adrenals aren’t in good health, we’ll be stressed, low in energy, lacking motivation, constantly tired and moody, and we’ll gain weight but lose muscle. Among these things, read some of the other things to know about adrenal fatigue that you may not know. I feel sure that after reading these, you’ll be more attentive to the important glands that control so much of your health and vitality!

1. The Cortisol Connection

Cortisol is also known as the stress hormone, and one of the most important things to know about adrenal fatigue, is how cortisol production plays a role. The adrenal glands are where cortisol is produced and secreted. In normal circumstances, cortisol is used for our benefit to give us energy in times of exercise, emergency situations, and anytime our body needs immediate energy. Yet, when we produce cortisol in excess, it creates a sense of stress that can lead to abdominal weight gain, fatigue, foggy thinking, headaches and a lack of willpower to do anything. To control your cortisol levels, and resist exhausting the adrenals, stop doing stressful exercises or activities and turn to stress-lowering ones instead like walking, yoga, meditation and Pilates. Also, be sure to get plenty of rest and eat a healthy diet.

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