7 Essential Reasons to Use Hemp Seeds for Better Health ...


If you’re not using hemp seeds yet, what in the world are you waiting for dear? Hemp seeds are just filled with magical little (or big) health benefits, starting with the fact that they are awesome for your brain and metabolism. But first, let me fill you in on what hemp seeds are, just in case you’re not sure. Hemp seeds are the seed of the hemp plant, a botanical member of the cannabis family. Don’t worry though, this is not the same type of Cannabis plant that marijuana comes from, if that’s a concern. Hemp contains no THC, the active chemical drug in marijuana. Instead, hemp contains a host of beneficial nutrients that your body will love! Find out what the benefits of using hemp seeds are and start eating more of this nutty little seed today!

1. Essential Amino Acids

Possibly one of the biggest benefits of using hemp seeds, is the high amount of amino acids they contain. Hemp seeds are rich in all eight essential amino acids, making it the perfect protein for vegetarians or vegans, without having to combine foods like grains, beans, nuts, or legumes to get complete protein in their diet. Hemp contains 13 grams of protein per 3 tablespoons for the seeds, and if you purchase hemp protein powder, made from raw hemp seeds, it contains right around the same, depending on the brand and variety.

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