Top Things All Women ๐Ÿ’ฏ Need to Know ๐Ÿค” about Vaginal Health ๐Ÿค’ ...

Vaginal health isnโ€™t a topic that often comes up and thereโ€™s a reason for that.

It can be embarrassing to talk about!

But if youโ€™re a woman then itโ€™s important.

Theseโ€™re some things you should know about your vaginal health.

1. Your Diet Affects Your Vaginal Health

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You may have never realized this before but what you eat affects your vaginal health.

Some foods arenโ€™t good for your vagina if you eat too much of them.

Sweets and carbs can both contribute to yeast infections if eaten in excess.

On the flip side, thereโ€™re some foods that really good for your vaginal heath because they have live cultures in them.

Yogurt and cottage cheese are two great ones to choose.

Going Panty-less is Healthy