7 Foods to Eat if You Have Irritable Bowel Syndrome ...


Irritable bowel syndrome, also called IBS, is a digestive condition that can cause pretty unpleasant symptoms, including pain, cramping, bloating, gas, diarrhea and constipation.

The illness is chronic and often involves making lifestyle and dietary changes that help keep the symptoms at bay.

If you suffer from IBS, it’s a good idea to talk with your doctor about what foods you can and can’t eat.

However, the foods on this list are generally safe for most people.

1. Fennel Can Really Help

Fennel Can Really Help

Many people with irritable bowel syndrome report that fennel helps cut bloating and gas.

It has a slightly licorice type flavor that many people think is appealing, both cooked and raw.

You can add shaved fennel to salads or roast it with chicken or fish.

Fennel is easy to find at grocery stores and is simple to work with, so give it a try today.

2. Bananas Are Mild and Nutritious

Bananas Are Mild and Nutritious

Bananas are a great food anytime you’re having stomach issues, but they are especially good for people with IBS.

A banana contains fiber to help promote healthy digestion, but it’s also easy on the tummy so it’s less likely to cause discomfort when compared to other foods.

Fresh and dried bananas are both great choices and can help boost potassium intake as well.

3. Chicken and Fish Are Good Protein Sources

Chicken and Fish Are Good Protein Sources

For many people with IBS, chicken and fish don’t exacerbate symptoms.

Both are mild and easy to digest, making them healthy choices that help you get adequate amounts of protein.

Grill or bake the meat to keep it mild and be careful with seasonings and sauces, some of which might not agree with you.

4. Plain Baked Potatoes Are Perfect

Plain Baked Potatoes Are Perfect

A baked potato is a great option for people with irritable bowel syndrome because it will be easy to digest and has a mild taste.2

For people who aren’t lactose intolerant, a bit of butter or sour cream probably won’t irritate your condition or cause a flare of symptoms.

Pair your baked potato with fish or chicken and some steamed veggies, and you have a meal that is pretty much as ideal as it gets for IBS.

Frozen Yogurt is Perfectly Fine
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