Homemade Juicing Recipes to Make to Stay Healthy ...

By Eliza

Homemade  Juicing Recipes  to Make to Stay Healthy  ...

Sadly, the juice you buy at the store isn’t always all that good for you. Many versions are loaded with sugar and some only contain a small bit of actual fruit juice. However, if you have a hard time meeting your fruit quota for the day, juice is a great way to get you there. Making your own takes some of the guesswork out of reading labels and trying to figure out which one might be a good pick and which ones probably aren’t. Here are a couple of delicious homemade juice recipes to get you started.

Table of contents:

  1. fresh cranberry juice
  2. easy apple juice
  3. no sugar grape juice
  4. garden vegetable juice
  5. antioxidant supreme juice
  6. coffee replacement juice
  7. beet apple spinach juice
  8. power gulp
  9. carrot orange juice
  10. ginger beet juice

1 Fresh Cranberry Juice

Fresh Cranberry Juice Not only is this juice tart and tangy, but cranberry juice is great for people who suffer from urinary tract infections. You’ll love the great taste and the healthy way it makes you feel.

Ingredients:

4 cups fresh cranberries
4 cups water
½ cup real maple syrup

Directions:

Bring the cranberries and the water to a boil. Simmer for 15 minutes, then strain the berries from the liquid, returning the juice to the pan. Add the syrup and heat until it dissolves. Pour into a jar and chill before drinking.

Source: confessionsofanover-workedmom.com

2 Easy Apple Juice

Easy Apple Juice This version of apple juice is great because it utilizes the peels, which is where all of the antioxidants are concentrated. You’ll love the fresh flavor of this juice and it’s a perfect choice to go with breakfast or brunch.

Ingredients:

Peels and cores from 5 pounds apples, Granny Smith are a good choice
Water
½ cup sugar

Directions:

Place the peels and cores in a large pot and cover with water. Add the sugar and stir. Bring to a boil, then simmer for 30 to 45 minutes. Strain the juice and chill before drinking.

Source: inspirationkitchen.com

3 No Sugar Grape Juice

No Sugar Grape Juice Grape juice is one of the worst culprits when it comes to sugar content. That’s why making your own at home is such a good way to enjoy a favorite without overdoing it on the sweet stuff. You’ll love this!

Ingredients:

26 pounds grapes, washed and stems removed
1 cup water

Directions:

Cook the grapes and water over low heat until the skins soften. Mash the grapes and continue simmering for 15 minutes. Strain the juice, then chill for 24 to 48 hours. You can heat can the juice at this point if you’d like, using traditional canning techniques.

Source: growagoodlife.com

4 Garden Vegetable Juice

Garden Vegetable Juice If you’re a fan of veggie juice, you might be surprised at how salty it can be. This is no good for your health so making your own is the obvious solution. This recipe is easy and tastes really good.

Ingredients:

24 pounds tomatoes, quartered
1 pound carrots, cleaned and diced
1 head celery, cleaned and diced
1 cup diced onions
1 large bunch parsley, washed
1 tablespoon sea salt
Bottled lemon juice

Directions:

Place the tomatoes, a few at a time, into a large pot, breaking them with a masher as you go. Add the carrots, celery, onion and parsley. Bring the mixture to a boil, then simmer for 35 minutes. Strain the juice, returning the liquid back to the pot. Juice the veggie chunks, removing seeds before adding back to the juice. Add the salt. Heat the juice to 190 degrees and hold there for 5 minutes. Bottle the juice according to the directions on your canning device.

Source: foodiewithfamily.com

5 Antioxidant Supreme Juice

Antioxidant Supreme Juice Fruit is a great source of antioxidants and the brighter they are in color, the more they have. That’s what makes this juice such a great choice. It will boost your health and it tastes really good too.

Ingredients:

1 cup blueberries, fresh or frozen
1 cup halved fresh strawberries
2 cups chopped mango
¼ cup water

Directions:

Combine the ingredients in a blender until smooth. Strain the juice and thin with water to the desired consistency. Shake before serving.

Source: health.com

6 Coffee Replacement Juice

Coffee Replacement Juice Trying to cut back on the java? This juice is a healthy alternative with loads of nutrients and antioxidants and enough punch to help you get up and get going.

Ingredients:

1 medium apple
4 medium carrots
8 ounces green tea
1 teaspoon honey
¼ lemon
1 orange, peeled

Directions:

Stir the honey into the green tea. Place the remaining ingredients in a juicer and process. Add the tea to the juice and mix well to combine.

Source: juicerecipes.com

7 Beet Apple Spinach Juice

Beet Apple Spinach Juice The apple in this recipe balances the flavor of the veggies for a sweet juice that you will love. This one is great for kids too!

Ingredients:

1 cup spinach
1 medium beet, peeled
1 apple

Directions:

Place the ingredients in your juicer and process.

Source: inhabitots.com

8 Power Gulp

This recipe combines the delicious flavor of fruits and vegetables. The green color tells you it's super healthy. In fact, this juice contains fiber, potassium, iron and vitamin C.

Ingredients:

1 cup kale, sliced
1 cup green grapes, seedless
1 thickly sliced English cucumber
1 small green apple, cut into chunks
1/2 cup water

Directions:

Puree the ingredients in a blender, then strain to remove chunks. Thin with extra water, if needed.

Source: health.com

9 Carrot Orange Juice

If you love starting your day with a glass of orange juice, you are going to adore this fresh version. The sweetness of the carrots is perfect with the oranges and gives the juice a fabulous color.

Ingredients:

1 wedged yellow tomato
1 medium orange, peeled and segmented
1 medium apple, cut into pieces
4 large peeled carrots
Ice cubes

Directions:

Process the ingredients in order through your juicer. Pour over ice and serve.

Source: eatingwell.com

10 Ginger Beet Juice

Don't get worried when you see the name of this juice. It contains sweet beets, but it also has fruit so it's not bitter and bland. If you want a juice that's packed with vitamins and minerals, this is the one for you.

Ingredients:

1 medium orange, peeled and segmented
3 kale leaves
1 medium apple, cut into wedges
1 peeled medium carrot
1 large beet, peeled and cut into wedges
1-inch piece ginger, peeled
Ice cubes

Directions:

Process the ingredients through a juicer in order. Serve poured over ice.

Source: eatingwell.com

Which one do you want to try first?

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