Hand over the Chocolate 🍫 and No One 🚫 Gets Hurt: Health 🤒 Benefits 👍 of Dark Chocolate 🍫 ...

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You've probably heard that there are health benefits of dark chocolate, but what are they?

You might not need any reason to eat chocolate, other than that it tastes good, but there are some definite perks to having some for a treat every day.

For decades women have claimed that eating chocolate makes them feel good and we certainly enjoy the indulgence.

According to researchers these pleasant feelings aren't all in our heads.2

Provided you choose chocolate that is at least 70% cacao, you can reap these health benefits of dark chocolate with every single bite.

1. Eating Chocolate Makes You Happy

One of the best health benefits of dark chocolate is that it increases our levels of serotonin, a neurotransmitter that increases feelings of well being.

And just thinking about eating chocolate can raise our levels of dopamine, a neurotransmitter that regulates the brain's reward and pleasure centers.

The Darker the Choc the Better the Benefits
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