7 Health Benefits of Coconut Oil ...

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There are some surprising health benefits of coconut oil!

We used to think that coconut oil was one of the less healthy fats, actually contributing to heart disease!

Of course, we’ve learned along the way that this isn’t true.

According to Doctor Oz, coconut oil is a very heart-healthy food that can keep your body running smoothly in several different ways!

Read on to learn a few excellent health benefits of coconut oil!

1. Boosted Immune System

My favorite of all the awesome health benefits of coconut oil is that it can boost and improve your immune system!

No one likes to be sick with a virus, so around flu season make sure you eat a little extra coconut oil!

And coconut oil is also known to fight off yeast and fungi, as well as harmful bacteria you may come into contact with on a daily basis.2

2. Lower Cholesterol

If you struggle with cholesterol problems then try increasing your intake of coconut oil!

Since coconut oil has a saturated fat called lauric acid in it, it can help increase the good cholesterol in the blood to improve cholesterol ratio levels.

And coconut has also been shown to restore normal thyroid function as well.

3. Weight Control

As mentioned above, coconut helps restore and improve thyroid function.

This in turn increases your metabolism!

So coconut oil can aid you in efficiently burning energy.

To keep from gaining extra weight and lower your amounts of abdominal fat, add about two tablespoons of coconut oil to your diet daily.

Of course, moderate eating and exercise apply as well.

4. Blood Sugar Control

I was surprised to learn the effects that coconut oil can have on your blood sugar!

Coconut helps improve insulin use within the body, so it makes sense that those who consume more coconut oil tend to have improvements in how they handle blood sugar.

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