Healthy Ways βœ… to Manage PMS when You're Spiraling πŸŒ€ out of Control ...

PMS is something that most ladies have to deal with, but that doesn't mean you're doomed to suffer for the few days leading up to your period.

Instead of lying in bed crying or eating yet another gallon of ice cream, try one of these healthier ways to deal.

You'll feel better and your body will thank you all month long.

1. Cut Back on Alcohol and Caffeine

I know, I know.

Where's the fun in that?

Some women experience cravings for alcohol and caffeine during PMS, but both can actually worsen the symptoms and make you feel sluggish and icky.

Cut back on the cocktails, coffee, tea and cocoa during the week before your period and you'll be a whole lot better off.

Get Some Exercise