7 Incredibly Helpful Dietary Tips for Girls with IBS 👌🍴 ...


Dietary tips for IBS sufferers can help make the condition more manageable. Having IBS can affect your life quite a lot, so it's useful to be able to manage it better. Diet and relaxation techniques can help. Here are some dietary tips for IBS sufferers

1. Identify Your Triggers

The first of the dietary tips for IBS is to identify any foods that trigger your symptoms. There is a lot of trial and error involved in trying to establish which foods work best for you, and which cause you problems. But once you know, you'll be able to avoid the problem foods when you have symptoms (you may be able to eat them at other times).

Fruit & Veg
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