7 Helpful Tips on How to Decrease Your Anxiety ...

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COMMENT

I’ve always been a very anxious person, and I always tried to learn different ways to cope with my anxiety and that’s why, in this little article, I would like to share with you a few tips on how to decrease your anxiety, tips that I often use.

Anxiety runs in my family;

I could say that almost 75% of my relatives suffer from this affective disorder.

But for me this is actually a good thing because I have a lot of people around me with whom I can share my thoughts, my feelings and even the difficulties I encounter on a daily basis because of this mood disorder.2

I can say that I’ve learned from them a lot of great tips on how to decrease your anxiety, tips that I use and that offer spectacular results, even though they are so simple and so easy to follow.

1. Learn to Relax

One of the most important tips I could give you on how to decrease your anxiety is to learn a relaxation exercise and to practice it daily, and you will see that this is definitely one of the tips that always offer the best results in no time.

This type of exercise is so easy to do and it doesn’t even take so much time, maybe you will spend on it around 5-10 or even 15 minutes a day.

But it’s very important that you do this exercise every day because you will see that in time, it will be so easy for you to relax, even just by saying a certain word.

2. You Should Get Enough Sleep

If you’re feeling anxious and usually, you don’t know what the cause of that could be, it’s very important to always get enough sleep, because this is a very efficient remedy for a lot of other conditions, but especially for anxiety.

You should try to sleep at least 7 hours per night, so that your body could heal and rest.

You will see that once you’ll get enough sleep, you will fell more relaxed, happier and more active.

It’s such a simple thing to do!

Drink Some Tea!
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