7 Helpful Tips to Get You Meditating Regularly ...


Meditating is something that a lot of us don't do regularly and it has so, so many health benefits;

if you are looking for tips to get you meditating, but you truthfully have no idea how to start, take a look below.

I've come up with not only a great checklist of tips to get you meditating, but you can really figure out if it is something you'll be able to incorporate into your every day.

My mom meditates at least once a day and she tells me constantly, I would feel better if I meditated at least once or twice a week – so ladies, you ready to commit to meditating at least once in a while with me?2

1. Set Time Aside

The most important of all tips to get you meditating all revolves around setting time aside.

If you don't set time aside to meditate, you'll never get it done.

Meditating isn't something that needs a lot of time, once you get the hang of it, but it is something that you'll need to plan for.

So find a time that works in your schedule and take a little while to just sit there.

2. Create an Environment

The environment is so important ladies!

Not only does it have to be in a place that you are comfortable in, but it needs to be quiet.

You don't want to be meditating and then get slammed out of it because of a loud noise.

Find a place in your home that you can create a small meditation corner and go there when you don't want anyone at all to bother you.

3. Get Comfortable

Your comfort level is very important too.

You want to wear comfortable clothes, you want to sit comfortably and overall, you just want it to be an experience that you'll remember.

For me, I'm going to wear yoga pants and a comfortable top – that's all I need!

Empty Stomach
Explore more ...