7 Important Facts about Sweat and Your Body ...

One of the beneficial facts about sweat is that it's a great way to detoxify and cleanse your body. Sweat is essential in the process of removing toxins from the liver, kidneys, and cardiovascular system. Some toxins that like to hang around are mercury and lead. I don't know about you, but I am pretty sure those elements are toxic and definitely shouldn't be ingested in high amounts. Thanks to sweat, our bodies will rid them faster than not sweating at all.

Your skin benefits from sweating. Our skin is the largest organ in our body. Sweat is a secretion of sweat glands in the skin. Skin pores open and impurities on the surface of the skin can be removed. Your skin will become softer and smoother after cleansing. Though sweat doesn't smell, when the bacteria on your skin mingles with your sweat, it can cause that bad odor!

Researchers at Osaka International University find that, though women have more sweat glands than men, men sweat more. The study conducted measured the rate at which both men and women sweat. Men who were physically fit sweat more than men who were unfit and women who were both fit and unfit, and the difference became more visible as the level of activity was maximized. Physically fit people begin to sweat at a lower core body temperature. Fit women had higher sweat rates compared to unfit men but the difference was not statistically significant. Overall, fit men sweat the most.

Sweating is crucial for weight loss. When you sweat, your metabolism increases and your body burns calories. During exercise, fat is better able to dissolve and leave the body through sweat. When incorporated with balanced nutrition and exercise, you will see the full benefits. To improve your body's sweating capabilities, make sure you have a regular exercise routine and don't forget to hit the sauna!

Surprisingly, sweating can help relax your body and mind. When your muscles are warmed up, your body releases stress and fatigue caused by muscle tension. When exercise is associated with sweat, it releases endorphins into the body, leaving you happier and less stressed

Scientists found evidence that exercise makes a stronger brain. Exercise induces cells in the brain to reinforce old connections between neurons and creates a new connection which makes your brain process and store information. That's good news for an aging brain. Everyone loses brain tissue starting in the third decade of life, but those who exercise lose brain tissue more slowly, so when you are sweating it out in Zumba class, remember, you are making a smart move.

Sweating is believed to help your immune system as well. Sweating is your body's way of regulating body temperature. When body temperature rises, you generate more white blood cells, causing the immune system to power up. Sweating also gets the circulation going and can improve cardiovascular activity.

Now that you know some important facts about sweat, how will you get sweaty? Which of these facts did you find most surprising?

Sources: sciencedaily.com, psychologytoday.com