That time of the month is never fun. That's why you need all the help you should get. Thankfully, BuzzFeed has put together a video with a few do's and don'ts about periods for you.
It gives you advice, like to eat more dairy a few days before your period is set to start, because it will reduce your PMS. Meanwhile, you should stay away from alcohol, which can make it worse.
For a few other helpful pieces of advice, watch the video down below:
Now that time of the month won't be as unbearable as usual. What other do's and don'ts do you have for women on their periods?
Comments
peony: Disagree with birth control to lessen cramps not a good idea! Exercise is a goods one but it is all about getting to know ur body and do what suits you as in what feels right for your body! Some good tips though.
Ordinary: "Or you could just curl up in a ball and cry" :))
Katie: @peony blue birth control helps with severe cramps, before birth control I used to have severe cramping so bad I couldn't even stand up with out prescription meds. Birth control for cramps improved my quality of life in my period immensely.
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