7 Reasons Why Cacao is Not Healthy ...


With all the information about the benefits of raw cacao, you may be surprised to learn that there are reasons why cacao is not healthy. Cacao is often promoted as a superfood because of its high levels of antioxidants and minerals, especially magnesium. However, in addition to the antioxidants and minerals in cacao, it also contains many other naturally occurring chemicals as well as some contaminants. Some of these chemicals and contaminants can be harmful, which is why cacao is not healthy. Certainly, in small amounts it is absolutely fine to consume cacao, but you will want to watch out for consuming large quantities of cacao.

1. Stimulating

One of the reasons why cacao is not healthy is due to the large amount of naturally occurring chemicals. Cacao contains over 300 chemicals, including caffeine, serotonin, and precursors to neurotransmitters. In small amounts these chemicals are not harmful, but if you consume quite a bit of cacao on a daily basis you could be causing some harm. All of these chemicals are very stimulating to the autonomic nervous system. When eaten on a regular basis, cacao can make you feel shaky, anxious, dizzy, and can increase blood pressure. Cacao can also be taxing on the adrenal glands, resulting in adrenal fatigue, which can cause exhaustion. To avoid these negative consequences, it is best to save cacao for an occasional treat.

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