7 Signs You Are Sleep Deprived ...

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COMMENT

You should take notice of the signs you are sleep deprived before it turns into a serious problem.

Recently I have been experiencing a dramatic lack of sleep due to school, work and internship, and seen the effects that it had on me.2

I wasnโ€™t focusing, I kept falling asleep in warm rooms, and taking naps.

So if more than three of these signs you are sleep deprived match up, you should take serious action and get your sleeping schedule back on track.

1. You Struggle to Get up in the Morning

If you constantly hit the snooze button on your alarm clock and struggle to get out of bed, you are more than likely sleep deprived.

If your body and mind is not ready to wake up and you have to force yourself, this means that you are not giving yourself sufficient time to recuperate.

So if you canโ€™t wake up and are oftentimes late to work or school, this should be one of the warning signs you are sleep deprived.

2. You Are Irritable Throughout the Week

If you are extremely irritable during the week to the point that it is out of character, it might mean you are not getting enough sleep.

Come on!

Who has the energy to be happy and cheerful when all you want to do is close your eyes and fall asleep?

So if you constantly find yourself snapping at others, your lack of sleep may be the reason why.

3. You Have Trouble Concentrating

No sleep results in impaired concentration and slowed performance.

You are not able to function at your best because you are physically not ready.

So if you stayed up all night in order to study, you didnโ€™t do yourself any good because you are bound to experience a crash and it may even occur during the test.2

You Sleep Extra Hours on Weekends
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