Is It Time for a Detox? ...

If youโ€™ve been feeling tired, cranky, or canโ€™t explain your recent weight gain, these could all be signs you need a detox.

Detoxing is a powerful tool to help reboot your system and when done the right way, they can be a safe and healthy way to boost any weight loss or healthy program.

Many of the chronic systems you suffer from, like fatigue and joint pain, are actually signs you need a detox.

Keep reading to figure out if any of your latest symptoms, like a lack of energy or food cravings, could be alleviated by a simple detox.

1. Fatigue

Fatigue is one of the most common symptoms plaguing womenโ€”and also one of the classic signs you need a detox.

Regardless of if you stayed up late for a work project, partied all night with the girls, or had to take care of a sick child, chronic fatigue is not something that should be overlooked.

Sure, many people are chronically sleep deprived.

But if youโ€™re sleeping enough and still feel tired all the time, a detox could be just what you need.

As always, check with a medical professional to make sure thereโ€™s no underlying cause of your fatigue.

But for many people, fatigue is a sign that their system has been bogged down by all the processed food and synthetic additives theyโ€™ve been ingesting.

Brain Fog