7 Signs Your Hormones Are out of Whack ...
Have you ever wondered about signs your hormones are out of whack? If so, you are not alone. Many women have hormone imbalances at every age. There are many ways to tell if your hormones are off balance. While most of us think of estrogen and progesterone as being the key hormones in the female body most likely to throw a woman off balance, there are many other hormones that can wreak havoc as well. For more information check out these 7 signs your hormones are out of whack.
1. Crummy Sleep
One of the first signs your hormones are out of whack is poor sleep. You might have a hormone imbalance if you are having trouble falling or staying asleep. Hormones like melatonin and cortisol affect sleep. It's no surprise to hear that cortisol affects sleep considering that cortisol is directly linked to the body's stress levels.