10 Weird πŸ™ƒ Signs of Dehydration πŸ’¦ Most People Don't Realize πŸ’‘ ...


Do you know the signs you're dehydrated? The most obvious sign of dehydration is of course thirst. But, it's just one of many different indicators that the body needs some water ASAP. The following are all signs you're dehydrated that might be a bit unexpected. Knowing what they are can help you catch dehydration sooner.

1. Feeling Tired

Tiredness during the day (if you slept well) is one of the classic signs you're dehydrated. Food isn’t the only thing you need to be ingesting to feel alert. Water is crucial for normal body function, as it makes up a good amount of your body mass. When you’re dehydrated the volume of your blood lowers, which means that the body has to work harder to pump it to the brain. When you brain isn’t being oxygenated properly, you might feel like going to sleep.

Bad Breath
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