7 Steps for Healthy Weight Gain ...


Just like weight loss is a difficult process for many people, weight gain can be an equally difficult process for others. It can require patience, discipline, special dietary components, and training. If you are struggling to maintain a healthy body weight, use these 7 steps for healthy weight gain to help you get on track.

1. Analyze Where You Are Starting

You first need to know how many calories you are consuming on a regular basis. Take a few days and monitor everything you eat as well as the caloric content. Don’t alter your normal foods, just stop and record how many calories you are consuming. Use an online calorie calculator if necessary.

Eat the Right Foods
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