Health Benefits of Almonds are surprisingly numerous. Although I adore these particular nuts (you might even say I'm … nuts for almonds! Ha!), I only recently started investigating the health benefits of almonds. My mother-in-law to-be was staying with the Better Half while I was with my parents in New York, and bought some almond milk, which was still in the fridge when I got back. I tried it, because I didn't want it to go to waste, and promptly fell so in love that it's all I use on my cereal and in my coffee now. I even drink it straight up, but I always had to force myself to do that with milk. Whether you're eating the nuts, using almond flour, or drinking almond milk, I've discovered that there are many health benefits of almonds, and I'd like to share what I've learned with you!
1. Better Brain Power
One of the most important health benefits of almonds is definitely their ability to boost your brain power. Almonds are full of essential nutrients, many of which can seriously develop your brain power and improve the way you think. How awesome is that? By snacking on some every day, you can make yourself smarter!
2. An Incredible Complexion
On the physical side of things, almonds are great for your skin. Specifically, adding almond oil or milk to your skincare regimen will help make your skin soft and supple. Your complexion will be smooth and flawless as well. Massage almond oil into your skin, and look for soaps infused with almond oil.
3. Heart Healthy
When considering the health benefits of almonds, this one is incredibly vital. Almonds are good for your heart, it's that simple. They have potassium, folic acid, protein, and monosaturated fats, along with vitamin E. When you eat almonds, you can significantly reduce your chances of getting heart disease.