7 Telling Signs You're Not Taking Proper Care of Yourself ...

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It's important to take proper care ourselves and there are some telling signs that you might not really be looking after yourself. Our bodies and minds can tell us when things aren't quite right and it's important to tune in every now and then and check that all is well. Look out for the signs and see if you have noticed any of the following.

1. Always Tired

If you're always tired it might be one of the signs you're not taking proper care of yourself. Sleep is not for wimps and it's actually vital to get enough sleep. Watch the TED talk by Huffington Post founder Arianna Huffington about the need for sleep if you're not convinced. If you're having trouble sleeping then you might need to find ways to ensure that you have a restful sleep. Avoid watching TV or surfing the web before bed and try a calming chamomile tea or a hot bath to soothe the troubles of the day away. There might be other medical reasons for fatigue in which case you should seek medical advice sooner rather than later.

Weight Gain
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