Homemade 🏑 Juicing Recipes πŸ₯•πŸ†πŸŽ to Make to Stay Healthy πŸ€’ ...

1.7k
COMMENT

Sadly, the juice you buy at the store isn’t always all that good for you.

Many versions are loaded with sugar and some only contain a small bit of actual fruit juice.

However, if you have a hard time meeting your fruit quota for the day, juice is a great way to get you there.

Making your own takes some of the guesswork out of reading labels and trying to figure out which one might be a good pick and which ones probably aren’t.2

Here are a couple of delicious homemade juice recipes to get you started.

1. Fresh Cranberry Juice

Fresh Cranberry Juice

Not only is this juice tart and tangy, but cranberry juice is great for people who suffer from urinary tract infections.

You’ll love the great taste and the healthy way it makes you feel.2

Ingredients:

4 cups fresh cranberries

4 cups water

Β½ cup real maple syrup

Directions:

Bring the cranberries and the water to a boil.2

Simmer for 15 minutes, then strain the berries from the liquid, returning the juice to the pan.

Add the syrup and heat until it dissolves.2

Pour into a jar and chill before drinking.

Source: confessionsofanover-workedmom.com

2. Easy Apple Juice

Easy Apple Juice

This version of apple juice is great because it utilizes the peels, which is where all of the antioxidants are concentrated.

You’ll love the fresh flavor of this juice and it’s a perfect choice to go with breakfast or brunch.

Ingredients:

Peels and cores from 5 pounds apples, Granny Smith are a good choice

Water

Β½ cup sugar

Directions:

Place the peels and cores in a large pot and cover with water.2

Add the sugar and stir.

Bring to a boil, then simmer for 30 to 45 minutes.

Strain the juice and chill before drinking.

Source: inspirationkitchen.com

3. No Sugar Grape Juice

No Sugar Grape Juice

Grape juice is one of the worst culprits when it comes to sugar content.

That’s why making your own at home is such a good way to enjoy a favorite without overdoing it on the sweet stuff.

You’ll love this!

Ingredients:

26 pounds grapes, washed and stems removed

1 cup water

Directions:

Cook the grapes and water over low heat until the skins soften.2

Mash the grapes and continue simmering for 15 minutes.

Strain the juice, then chill for 24 to 48 hours.

You can heat can the juice at this point if you’d like, using traditional canning techniques.

Source: growagoodlife.com

Garden Vegetable Juice
Explore more ...