5 Tips ๐Ÿ“ to Creating the Ultimate ๐Ÿ’ฏ Healthy Lifestyle ๐ŸŒŽ Just for You โ˜๐Ÿผ ...

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One of the great thing about humans is that we're all made just a little bit different.

We show our uniqueness with how we dress, what we do with our time and yes even our food tastes.

There's so many foods out there that society is marketing to us regardless of whether it's good for us OR if we actually even like it!

Letโ€™s take beloved kale as an example.

Itโ€™s been one of those foods that over the last few years has become quite the trend.2

You can find it in everything - smoothies, salads, and even making it into chips.

No offence to kale lovers (Iโ€™m actually one of them) but what if you absolutely canโ€™t stand it?2

You know itโ€™s good for you so you force it down making eating a chore rather than an enjoyable act of self love.

Why are we doing this to ourselves?

1. Food is Meant to Be Savored

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Itโ€™s one of lifeโ€™s pleasures.

Our body feels the love when we eat and nourish it well.

So stop eating s*$t you hate!

Eat what makes you feel good.

Okay so youโ€™re saying go out and only eat what I love?

What if thatโ€™s donuts and chips?

Iโ€™m certainly not advocating for a full junk food diet.2

I am however a big believer in balance so what I am suggesting is to explore the possibilities.

Be willing to step outside your comfort zone and experiment a little.

2. Listen to Your Body

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Weโ€™re lucky to live in a time where we have so many options when it comes to healthy eating.

Kale isnโ€™t your thing?

Try some other vegetables thatโ€™ll give you a similar health benefit but actually tastes good to you.

Try something new.

See how you feel when youโ€™re eating something that you actually like the taste of and enjoy.

This isnโ€™t about following the latest trendy vegetable or food, itโ€™s about what tastes good to you and in turn feels good.2

Stop Forcing It
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