7 Tips to Maintain Good Health ...


Tips to maintain good health โ€” is there anyone who isn't always searching for these? Itโ€™s often said that the problem with western medicine is that it focuses on fixing medical problems rather than preventing them in the first place. Of course, some illnesses canโ€™t be prevented, but itโ€™s worth doing whatever we can to look after our health. Here are some tips to maintain good health.

1. Sleep - You Need Your Rest to Maintain Good Health!

This may not be so easy for parents, but a good nightโ€™s sleep really is essential.

Our bodies use that time to repair themselves (and the brain needs a good rest as well).2

Just think of the difference between how you feel after a bad night, and how refreshed you feel after getting enough sleep.

This is a tip to maintain good health that's not too difficult to implement, either.

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