7 Vital Nutrients You Might Be Missing out on ...

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We all have good intentions about eating healthily but sometimes life gets in the way and this means that we start to miss out on the vitamins that we really need. Skipping meals and reaching for fast food means that our body is sometimes starved of certain nutrients. Here are some vital nutrients you might be missing out on and some ways to ensure you can get them through your diet.

1. Omega 3

Omega 3 are essential fatty acids and they're vital for cognitive function. They're also credited with helping to ease conditions such as arthritis. Take a cod liver oil supplement or increase your intake of oily fish and hemp milk to ensure you get enough omega 3 in your life.

Iron
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