6 Tips πŸ“ and Ways to Beat πŸ₯‡the Winter Blues β„οΈπŸ˜” ...

842
COMMENT

Everyone needs ways to beat the winter blues. It can be tough when summer is over and you have to stay indoors all the time.

Temperatures are not the only thing that drops in winter.

The colder weather and shorter days can cause a drastic drop in mood and motivation that can stretch into spring for some of us.

This winter can be different!

Just put down that remote and bag of potato chips because there are some tips that you can use to improve your physical, emotional and overall well being this winter.

Here are the best ways to beat the winter blues.

1. Exercise – Stay Active

physical fitness, sport venue, structure, leg, gym,

One of the best ways to beat the winter blues is to exercise.

Staying as active as possible will go a long way toward fighting off winter blues.

Getting 30 minutes of exercise at least three times a week can ease the gloominess of depression, plus keep the extra winter weight off.

If you don’t already belong to a local gym or weekly yoga or Pilates exercise class, this winter can be a great time to start.

In fact, most gyms offer special rates and promotions to attract new members.

If getting to the gym this winter is a challenge - no worries - you can work out at home.

Nowadays, there are tons of websites available for free that provide workouts, no matter what fitness level you are.

For those of you looking for a new and exciting home workout, an indoor exercise bike is the new must-have.

This lets you experience the energy of a cycling class in the comfort of your own home!

2. Eat Healthy

human hair color, shoulder, girl, photo caption,

Eating healthy can be a challenge anytime, especially in the winter.

It seems that once the snow falls, so does my desire to eat fresh fruits and vegetables.

I’d rather eat those winter comfort foods - potatoes, baked goods, basically all the bad carbs.

However, buying and eating seasonal local produce can provide mood boosting minerals to help beat seasonal depression.

Seasonal fruits and vegetables include winter squash, Brussels sprouts, apples, pears, cauliflower, carrots, cabbage and even beets.

Drink Plenty of Water
Explore more ...