5 Encouraging βš–οΈ Ways to Cope with a Mental Breakdown πŸ€ΉπŸ˜– ...

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You might never imagine you need to know ways to cope with a mental breakdown but they occur more than you think.

More women than men experience mental health issues, and they are more frequent in young women than in any other group.

in fact, women between the ages of 16-24 are 3 times more likely to experience a mental disorder than males of the same age.

There are many signs of a mental breakdown and knowing what they are may really help you someday.

During my junior year in high school, I suffered from a severe mental breakdown.

This lasted for an entire year and it was a pain in my ass.

Here are some tips for coping tips for coping with a mental breakdown that really helped get me through those tough times.

1. REMIND YOURSELF THAT YOU'RE GOING to BE OKAY

There were times where I didn't even know if I would survive my mental breakdown.

One of the best ways to deal with a mental breakdown and which helped a lot was constantly reminding myself that this too shall pass and that I'm going to be okay.

TALK to SOMEONE
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