7 Ways to Go Dairy Free ...

If you're looking for some ways to go dairy free, then look no further - these tips may help you on you way.

There are many reasons to go dairy free.

Whether your rationale is based on ethical, environmental or health concerns, these ways to go dairy free should help you.

1. Check for an Intolerance

It's always wise to check with a health care practitioner before completely eliminating anything from your diet.

The danger is self-diagnosis and although there is a wealth of information online, it's easy for people to become their own doctor of doom.

(Not sure what I mean?

search WebMD next time you have a cold, and you'll be convinced you're dying of testicular cancer.) Many people have reported feeling the benefits of a dairy free existence including better skin, improved digestion and less headaches.

But it isn't for everyone and you need to ensure that you're getting the right nutrients in your diet before cutting anything out completely.

This is one of the first things to consider before thinking of ways to go dairy free.

Supplement