7 Ways to Recover from Burnout ...

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COMMENT

If you are currently feeling burned out and at the end of your rope, you will be happy to know that there are several ways to recover from burnout. Burnout is a state of physical, emotional, and spiritual exhaustion, and it is accompanied by a range of unpleasant symptoms. One of the worst symptoms of burnout is extreme fatigue, but people often also experience digestive problems, inflammation, adrenal fatigue, and decreased immunity. It is all too common for people to get burned out. The fast pace of life leaves people with very little time to relax. Phones, computers, and other devices get your constant attention, but all of that attention can leave you very tired. For those of you who are burned out, taking the steps to recover can seem overwhelming because you are so tired, but using these ways to recover from burnout, which include diet, movement, rest, and relaxation, will help you feel better in the long run.

1. Help Digestion

Although helping your digestion may not be the first thing you think of when you think of ways to recover from burnout, taking steps to heal your digestive system will actually help. When you are very stressed your digestion can slow or shut down, making it impossible for you to absorb all of the nutrients you need. Stress can also lead to other digestive problems such as gas, cramping, constipation, and diarrhea. To help yourself recover from stress and normalize your digestion, removing certain foods can make a big difference. Sugar, caffeine, gluten, soy, alcohol, dairy, hydrogenated oils, and processed foods can all take a toll on your digestion and make you more stressed out. Sugar and caffeine are especially bad if you are burned out, although you probably feel you need both to keep you going. However, both are very stimulating to the adrenal system, and for people who are already fatigued this is not a good thing. So, slowly cut back on sugar and caffeine until you can eliminate them. It will help tremendously.

Pay Attention to Nutrition
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