7 Ways to Reduce Morning Anxiety without Medication ...


Everyone gets the morning jitters occasionally but if you suffer on a regular basis, you might try some of these ways to reduce morning anxiety that don’t involve medication. I’m a firm believer that the body can heal itself when given the opportunity to do so. In order to start your day out with more peace, it’s important to take a look at your morning routine. By just making a few tweaks here and there, you’d be surprised how things can turn around in no time. There’s no need to be a ball of nerves every morning! Try out some of these ways to reduce morning anxiety so you can take on the day the best way possible!

1. Limit Caffeine

One of the best ways to reduce morning anxiety is limit the amount of stimulants you put in your body. One or two cups of coffee is fine but limit your caffeine intake after that (unless it’s in the form of green tea which is actually calming to the body). Caffeine excess can not only disrupt stress hormones but may also cause your blood pressure stay high all day long.

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