7 Ways to Winter Proof Your Immune System ...


As winter quickly approaches, illnesses are sure to follow - unless you follow these ways to winter proof your immune system ASAP! When it comes to keeping your immune system healthy, there are many preventive steps that you can take to feel your best all winter long. A healthy diet is crucial to staying healthy during the cold winter months. Instead of catching a cold or flu, incorporate these ways to winter proof your immune system for a healthy body all winter long.

1. Vitamins a, C, and E

One of the best ways to winter proof your immune system is to eat a healthy diet high in vitamins and minerals. Vitamin A, C and E are all great sources of antioxidants which help strengthen your immune system. You can find these vitamins in most plant based foods like fruits, vegetables, nuts and seeds. More specifically, Vitamin A is found in foods like carrots, sweet potatoes, bell peppers, kale and watermelon. Find Vitamin C in oranges, mangos, berries, bell peppers and leafy greens. Get your Vitamin E in foods like broccoli, carrots, nuts and sunflower seeds for a healthy immune system all winter long!

Vitamin D
Explore more ...