9 Ways You're Damaging Your Health and Don't Realize It ...


In the search for the perfect body or successful career, there might be some ways you’re damaging your health and don’t even realize it.

Let’s be honest- most of us get busy and have very little time to dedicate to maintaining a perfect body all the time.

Not to mention, we have to make money, so we put a lot of energy into our careers.

Yet in the process of running the rat race of life, it can lead to poor health quickly without you even having time to notice.3

Be sure in the midst of your busy schedules that you’re aware of these ways you’re damaging your health without even realizing it.

If you’re guilty of any of them, it’s time to take a few steps back and get yourself focused again so you can be your happiest, healthiest self!

1. You Don’t Eat Enough

One of the worst ways you’re damaging your health without realizing it is if you don’t eat enough.2

Whether it’s due to a fear of calories, a diet you’re on, or you just lack the time, not eating enough is bad for you all the way around.

It stalls weight loss, lowers productivity and energy, and ruins your mood.

Not eating enough can also cause your muscles to breakdown, your brain to age, and even causes digestive problems.

Be sure to eat at least 300-400 calories per meal and don’t fear snacks as long as they’re healthy.

2. You Don’t Sleep Enough

Listen, dear- burning both ends of the candle won’t make you more successful and it certainly won’t make you healthier!

Staying up late and getting up early actually changes your metabolism and the way your brain works.

It makes you hungrier, moodier, lowers your metabolism, creates mental fog, and causes your body to produce more stress.

Getting 7-8 hours isn’t negotiable- make it a priority!

You’re Always on a Diet
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