What to do when You're Burnt out from a Long Day of Classes ...


Whether you're in college or high school, going to class can trigger burnout. If you're committed to being a good student, you have a lot of courses to juggle, and you have to schedule study sessions for each class. By the end of the day or week, your brain might be fried. Fortunately, there are several ways to get over burnout and unwind.

1. Go for a Hike

Head outside if it's a beautiful day. Getting some fresh air can clear your mind and help you unwind, which prepares you for the next day of class. Sometimes, we only need a change of scenery to feel better. Plus, hiking and other types of physical activity can boost your mood. Activity increases our brains production of endorphins.

Take a Long, Hot Bath
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