Have you ever experienced a period of time where you feel disconnected and confused? When you can’t think clearly, you're detached, you feel stuck? It might be a short attention span, forgetfulness, a general feeling of being “spaced out.” There are various causes of this – biochemical (hormone) imbalance, adrenalin burnout, hypoglycemia, food allergies, medications, lack of sleep, or a viral infection, among others. It’s not just you being “ditsy.” It can be unexpected and it can be prolonged. Here’s how to deal:
1. Eat Healthy
One of the best suggestions for how to clear brain fog is to maintain a regular diet of healthy eating. Healthy foods work to strengthen your immune system, which in turn will help to make your body feel much better overall, creating more space in your mind for creative thought and less space for worrying about your health. An overall healthier body will lead to a much clearer state of mind.
2. Regular Sleep
Making sure your body gets the right amount of sleep each night is essential to fighting brain fog, as sleep's restorative powers can do wonders for the mind. A regular sleeping pattern will restore the day's lost energy and prepare you in the very best way for a new day of clear and un-fogged thinking.
Much like eating healthy, engaging in a regular plan of moderate exercise can really do wonders when it comes to clearing brain fog. Exercise produces hormones and endorphins that work to keep the brain both focused and happy, two things that are absolutely necessary for ensuring clear thinking. Also, the discipline involved in completing exercise helps to strengthen the mind.
Going through a detox process of your choosing can really help to both focus your mind and produce positive effects on your body overall. With so many different detoxing methods to choose from, I’m sure you will find one that suits your lifestyle. This could be a smoothie replacement diet, a switch from coffee to green tea, acupuncture, yoga, or even an intense body massage!
5. Go Gluten Free
Studies have concluded that brain fog can often be associated with the over consumption of gluten-heavy products. To test whether gluten is at the root of your brain fogging problems, try to cut out foods such as pizza, muffins, bagels, noodles, breads, and dumplings. It can be hard to fully eliminate gluten from your diet, but test it out to see if you start feel any better. Don’t just make the decision to go gluten free without seeing its benefits for you first.
6. Read and Write
Even the foggiest of brains have something to say, so indulge yours by reading and writing as much as possible during what feels like your worst periods of cloudiness. Though you may not feel at your most creative during this time, writing anything is a great form of exercise for the brain and might just help to bring a clearer and more focused frame of mind. Try keeping a journal, something that you can add to whenever you feel like it, and also something that can be patchy and sporadic in content.
7. Develop a Routine
Sometimes, all it takes for the brain to ease some of the fog is for you to get yourself into a regular routine that becomes almost second nature. It can be as simple as strictly keeping to bed and wake up times, but the more routine your day can be, the less unsettled your mind will be. And of course, the more settled your mind is, the less foggy it will potentially be.
8. Eliminate Distractions and Clutter
If you’re already having trouble maintaining the focus, the last thing you need is more distraction. Take a look at your environment. What are the distractions? Can you remove them – even if temporarily? Is it at work where you experience brain fog? Take a critical look at your desk. Remove all unnecessary clutter. Even photographs of SOs, pets, and family count as distractive during periods of brain fog. Stick them in the drawer for now – they won’t mind.
It may seem trivial if you label brain fog as being ”spaced out” but if it happens for extended periods or regularly, you need to identify the cause and resolve it. It may even involve a consultation with your doctor.
Do you get brain fog?